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Worried about balancing nutrition and budget? Discover how makhana offers better nutritional value at a fraction of the cost.
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Makhana vs Regular Nuts: Cost & Nutrition Showdown

Worried about balancing nutrition and budget? Discover how makhana offers better nutritional value at a fraction of the cost.
09 October, 2025

Makhana vs Regular Nuts: Cost & Nutrition Showdown

Wondering if makhana (fox nuts) can really compete with almonds, cashews, and walnuts? We break down the nutrition, health benefits, and best uses for each so you can snack smarter.

What Nutritionists Say About Makhana & Nuts

Lower Calories

Makhana has 40-60% fewer calories than most nuts, making it ideal for weight management.

High Fiber

Makhana is rich in fiber, supporting digestion and gut health, while nuts are higher in healthy fats.

Protein Power

Almonds and peanuts have more protein per 100g, but makhana offers a good balance of protein and carbs for sustained energy.

Heart Health Guardian
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Welcome to Maa Reva Makhana, your reliable source for high-quality Makhana. 
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maarevamakhana@gmail.com

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HARDA, MADHYA PRADESH – 461331

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722 – 293 – 4678

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